Fresh okra is sautéed with cumin, turmeric, green chili, and a hint of amchur (dry mango powder). This sabji is dry, light, and non-greasy, making it easy to digest. Its crispy texture pairs well with chapatis and plain curd.

• Calories: ~140 kcal

• Protein: ~3 g

• Nutrients: Fiber, Folate, Vitamin K