A South Indian dal made with toor dal, tamarind, and vegetables like drumstick, pumpkin, and okra. Flavored with curry leaves, hing, mustard seeds, and sambar powder. Tangy, spicy, and very nutritious.

• Calories: ~180 kcal

• Protein: ~9 g

• Carbs: ~30 g

• Fiber: ~7 g

• Fat: ~4 g